The leek box that Gu Ailing loves to eat, what is there inside keep in good health small secret?
Qianjiang Evening News · hour news correspondent Zhang Chi Shen Jun reporter He Lina trainee reporter Xu Ziying recently, the winter Olympic gold medal girl Gu Ailing in the gap out of the leek box to eat accidentally popular.Today through the top flow to talk about “spring vegetables first food” – leek health secret.Sex taste: sex warm, taste hot.Efficacy: warming, invigorating qi, invigorating stomach, dispersing silt, detoxifying, solidifying essence and stopping excretion, tonifying kidney and warming waist, tonifying deficiency and Yiyang, harmonizing viscera and so on.1. The dietary fiber contained in leek can promote intestinal peristalsis, enhance gastrointestinal digestive function, prevent constipation, and prevent colorectal cancer.2. Vitamin E contains strong antioxidant capacity, can effectively inhibit the formation and deposition of lipid peroxide in the body, prevent and reduce senile spots, and has the effect of delaying aging and prolonging life.3. The minerals potassium, calcium, magnesium and trace elements zinc, selenium, etc., all have protective effects on the heart.Potassium and magnesium protect heart cells and participate in the metabolic process of myocardium.Calcium lowers blood pressure, clears cholesterol, prevents hardening of the arteries and reduces the risk of heart attacks.4. Volatile essential oils and sulfur compounds can lower blood lipids, prevent arteriosclerosis and coronary heart disease.5. The polyacid panax ginseng terpentriol can effectively inhibit the regeneration of microsomal oxidase, thus blocking the formation of carcinogenic active substances, and has certain anti-cancer and anti-cancer effects.6. Can enhance sperm vitality, but also stimulate the gonads to secrete hormones, so also known as “aphrodisiac grass” and “Yang grass”.Two, leek delicious meal 1. Leek egg mix raw materials: leek 500 grams, 4 eggs.Practice: pick leek buds clean, wash finely cut, boiled water;Then break the eggs into a bowl and beat well with chopsticks.Put the pot on a medium fire, heat the oil and lay the eggs, spread a thin layer of egg skin, take out finely cut, and then mix the leeks and egg shreds well, add seasoning.Efficacy: Warm the blood, warm the kidney and warm the waist and knees, tonifying qi.2. Stir-fried shrimps with leek: 400 grams of leek, 200 grams of fresh shrimps.Practice: heat the wok, add oil, cook until 70% hot, then stir-fry the leek section and fresh shrimps for a while, add proper amount of seasoning.Efficacy: Warm Yang solid astringent, strong body.Applicable to waist and knee weakness, impotence and spermatorrhea, night sweats, enuresis and other diseases.Note: this product is hot and dry to help fire, body Yang sheng is not suitable.3. Leek ginger milk soup raw materials: 500 grams of leek, ginger 30 grams, 250 ml of milk.Practice: take leek wash, chopped, ginger skin wash, and then leek, ginger together into the juicer juice, juice standby;Put the leek ginger juice into the pot, add milk, simmer and eat.Efficacy: Warm and dissipate cold, spleen and stomach.It is suitable for chronic gastritis and duodenal ulcer of stomach cold type.Note: once in the morning and once in the evening, it is better to take it 1 hour after meals.Three, leek other wonderful use do you know?Leek soup can also cure beriberi oh!250 grams of fresh leek, remove yellow leaves and other impurities and wash, add water into the pot, cook for 10 minutes, pour a part of the water into the basin of feet, water to drown the feet to the ankle, wait until the water temperature is appropriate, put the feet into the immersion, feel cool into the remaining hot water.Soak once a day for 20 minutes.1. It is not easy to digest, so one should not eat too much.2. It should not be eaten in persons with internal heat of Yin deficiency, hyperthyroidism of Yin deficiency, weakness of spleen and stomach, boil or entpoisonous, ophthalmic diseases, wind-heat, cold or diarrhea.3. Can not eat with spinach, easy to cause diarrhea.4. It can cause heartache if you can’t eat it with honey.This article is the original work of Qianjiang Evening News. Without permission, it is forbidden to reprint, copy, extract, rewrite and spread online, otherwise, the newspaper will pursue the legal responsibility of the infringer through judicial channels.